10 foods that will fill you with energy and help you lose weight


Reducing calories is not always the right choice when trying to lose weight. A diet based on low calories, can reduce your energy , which can lead us to want to eat harmful foods with greater anxiety.
We present a list of 10 foods that will provide you with the extra energy that you need throughout the day, in addition to helping you lose a few extra kilos, feeling satiated for longer.

Fresh Avocado


Avocado is full of essential amino acids, vitamin B, which help with stress problems and many minerals. They are also a important source of fiber that helps us feel satiated for longer. Although this fruit has a somewhat high caloric intake, when it is eaten in moderation they can be a good addition to a healthy and balanced diet.
Add a quarter of avocado in your salad, or cut it into pieces and accompany it with a French omelet. You can also make guacamole, and use endives to wet them, instead of nachos.

Green Leaves

Normally, when thinking of green leaves, we imagine a bowl of salad. Although a salad is a healthy option, it can sometimes be a bit boring or repetitive. Incorporating for example spinach, cabbage or chard, to our daily dishes such as pasta, soups or tortillas, is the best option. In this way, we will be carrying vitamins A, C, K and B6. If you think about it ... you can add almost any recipe that we prepare. In addition, they are also perfect for mixing in juices and smoothies.

Salmon and foods rich in Omega-3

Stress can be one of the reasons why we feel more tired and apathetic. Foods rich in omega-3s, such as salmon, can help combat some stress symptoms , keeping stress hormones, such as cortisol and adrenaline, under control. Add grilled salmon in your salads or put it as an extra ingredient in your vegetable scrambled.What's more, it has been shown that it not only helps the immune system, but also helps fight stress. Add them to your pancakes, muffins or yogurts. It's an easy way to help our body noticeably.

Eggs, any way

Protein is an important part of any diet, but it is especially crucial when we try to lose weight. With 6 grams of quality protein, eggs are a perfect source, and also super easy to cook. Add eggs to your breakfast, or lunch, or even dinner! It does not matter when, the important thing is to incorporate them into the diet, in a controlled way .

Nuts and seeds

This type of food has a high caloric intake, without thickener, in small quantities, it can help you control hunger and help you eat less. They are full of vitamins and healthy fats. They are ideal to add in salads or as a snack in the middle of the morning. Another option is to add them to the yogurt in the morning or even buy them in the form of flour, in such ways that you can make pancakes with walnut flour or almonds. Everything is right!

Flakes of Oats

oat flakes
If what you need is energy all day long, a bowl of oat flakes is what you need . It is the best option for fatigue problems, besides being an incredible source of fiber. Oats also increases serotonin levels, helping to combat stress and anxiety. A bowl of oatmeal flakes at breakfast is a good way to start the day. Try it, you'll see that you notice the difference in your day to day.


 red beans
Beans are a great source of fiber, which helps us feel satiated for longer. Foods that are high in fiber need more time to digest, so they burn more calories without the need for extra effort . Add beans to salads, soups, sauces ...
If what you need is to lose weight, this food may be ideal to keep your hunger at bay.


salad-broccoli dish
This cruciferous type vegetable is low in calories and is packed with fiber, vitamin C and vitamin B. Broccoli is also an ideal source of magnesium and folic acid, both known for their effectiveness against stress and anxiety. Put it in your soups or simply cook them on the grill with a drizzle of olive oil and a pinch of salt. Delicious!


yogurt-con -arandanos
Everyone knows that yogurt is a great source of calcium, but it is also protein-rich and probiotic . Probiotics are bacteria necessary for the human body, which help fight certain diseases, as well as helping to combat stress and anxiety. When choosing a certain yogurt, make sure they bring in live cultures, and are not full of sugar or artificial sweeteners. The best option is natural yoghurts or organic yoghurts. If you like them more with a touch of sweet, you can add fruit such as banana or peach.

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