7 Reasons to try the Interval Training today
Discover how this technique will improve your results in the gym and save time
Interval Training is the definitive intensive fitness exercise , mixing the most leisurely speeds with the most accelerated ones . The benefits of this exercise - forced step intervals to slow down afterwards and rest to re-force - will surely motivate you to play with your speed. If you have not already added it to your cardio routine, here are 7 benefits of Interval Training.
Straight to the waist
According to the study published by International Journal of Obesity , while cardio exercises necessarily work to lose fat throughout your body, interval training has your waist as your main goal. By adding speed starts you are helping to lose those abdominal fats, which is a relief for your tightest jeans and overall, your health in general.
Do you need speed?
The most obvious benefit is that the Interval Training makes you faster . Finding your rhythm when you do interval exercises helps increase your speed, be it running, cycling or swimming. If you are working for a personal record for your next race, do not forget to remember your speed exercises.
Interval training increases the sensation of heat and lack of oxygen, also known as after-burn effectem>. This means that once you finish, if you do calmer exercises, your body will burn more calories than usual in everything you do, even during rest. Science suggests that by maximizing the effect, you should alternate between three minutes of speed and three minutes of recovery or lengthen both, between 30 and 60 minutes (after heating, of course).
Interval training is efficient, it's a fact. Forcing your cardiovascular system by adding intervals means you burn much more calories in less time . Alternating between fast and slow, you can work harder and for longer than if you only force your maximum speed. Efficient intervals means you can spend less time in the gym and more in the sauna.
Although interval exercises may be shorter than others, this type will increase your stamina . Long runs and rides will be easier if interval training is part of your regular routine. Another benefit is that climbing the slopes will be easier.
Reduce your cardio on pause
The fewer times your heart beats per minute, the less wear the motor functions of the organism suffer. training makes your heart more efficient , so it propels more blood per heartbeat while reducing heart rate per minute.
Interval training deals with all forms of cardio
Intervals may not be made for everyone, it's better to have a strong cardiac base before you start working at intervals. And interval training does not necessarily mean sprinting. Try to moderate your speed and comfort. However, the intervals can be performed with any type of cardio exercise. You can play with your speed with the elliptical or the rower -remo-. It is very likely that runner programs include information about the interval training , do not forget to ask your coach!
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