8 new disciplines of the fitness world that you probably did not know
The gym bores me
I'm sure you've heard someone say this more than once, but the thing is that more and more new activities are they are added to the list of gym options. After reading this, the next time you hear it from someone, you will not be able to bear the urge to end their excuses. The world of fitness increasingly surprises us and new activities do not stop appearing.
There are all tastes and colors, and are adapted to the needs of each person. Just as not all clothing favors you, not all styles of working out fit you.
Are you curious to discover them?
Bikram yoga, also known as "Hot yoga", is a variant of yoga that is performed at an ambient temperature of 42ºC with a humidity of 60 percent and that combines some 26 postures in a 90-minute class. The technique, which began in the United States, has become one of the favorite activities of celebrities. The heat produces a fluid stretch that allows greater range of motion in the joints, muscles and ligaments. The main challenge is to adapt to the heat and not leave the room, so if what you like are the high temperatures and you imagine yourself meditating on top of the crater of a volcano, this is your modality.
Cxworx is one of the newest fitness modalities in the world . It focuses on working mainly the central area of the body, also called core. The muscles of the abdomen, obliques and lower back are exercised with force and tone work. It is ideal for those people who have already decreased their percentage of fat enough and what they are looking for is to mark their abdomen or strengthen their central area.
Have you ever wondered what is called the small soft-surface platform with a half-sphere shape in your gym? It's called Bosu and with this device you can perform aerobic exercises such as walking, running, jumping ... and also strength, tone, abdomen, functional and stability exercises. Basically, it is a training based on balance and balance.
For those who can not live without the sea, the best way to connect with their "inner self" is Surf Yoga . Practicing on a surfboard improves your balance and exercises the abdominal area so you can wear navel this summer. You can also tan at the same time.
If you are a person who likes challenges do not hesitate to try this discipline that takes place in the water and a peculiar goal: to finish the class as dry as possible. Yes, as you hear, in Aquaphysical you will have to use your balance on a floating table where you will do a lot of exercises in which you will strengthen your abdomen.
If you have the soul of an Olympic athlete and want develop your agility, speed and endurance, your training is called Skillmill.The good thing about this modality is that it allows a wide range of trainings for you to adapt to your needs.
A few years ago, Reebok and CirqueDuSoleil came together to create this innovative fitness training experience that manages to keep up. In Jukari a circus trapeze is used as equipment and in it movements similar to those performed by Cirque du Soleil are performed but focused on improving the balance, strength and physical condition of its practitioners. Ideal if you've always been a circus artist and looking for a fun and unusual training.
Power-Jump is one of the funniest classes of recent years. An aerobic exercise program that uses a mini trampoline as equipment. If you loved trampolines when you were little and you want to improve your cardiopulmonary condition and lose weight at the same time, it is a good option.
Do you still think that going to the gym can be boring?
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