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Core Classes 2017-11-01T15:47:49+00:00

Length: 45 minutes

Level: Beginner to Advanced

Great for: Legs, arms, core and conditioning

This awesome cycling class brings together weights and cardio—all while on a bike. You’ll burn calories and tone your legs, arms and core while sweating to a mix of music for your mind and body. You’ll also be able to track your heart rate and calories burned through the heart rate monitoring system, AccuroFit. It’s about taking you to a whole new level of training.

Length: 45 minutes

Level: Beginner to Advanced

Great for: Core, arms, legs and functional improvement

The perfect class with a mix of resistance and movements that provide the ultimate workout to train strength, endurance, balance, coordination, flexibility, power and core stability.  We also utilize other equipment such as Bosu balls, dumbbells, bands and slam balls.  Our TRX classes incorporate high-intensity interval training in each class to give you the ultimate workout!

Length: 45 minutes

Level: Beginner to Advanced

Great for: Fat loss, muscle building, arms and lower body conditioning, endurance

This fun and motivating circuit training class uses a combination of TRX®, slam balls, Bosu balls, bands, dumbbells and body bars to target your whole body—with an emphasis on core conditioning. Get ready to burn calories, strengthen up and burn body fat. By the end of the class, you’ll feel energized and powerful.

Length: 45 minutes

Level: Intermediate to Advanced

Great for: Weight loss, muscle tone and strengthening your core

Sculpt your body and strengthen your core.  This class focuses a bit more on weights.  Notice improvements in your muscle tone, posture, balance and strength.  A great compliment to our HIIT classes we offer throughout the week.

Length: 45 minutes

Level: Beginner to Advanced

Great for: Toning legs and arms, cardio training, fat loss, weight loss

This high-cardio, high-intensity class is sure to blast away the fat while toning your legs and arms. Fun and up-tempo music keeps the energy high while you work on kicking and punching, plus high-intensity interval training and functional exercises.